WHY WE DO IT
We empower people to grow in their overall strength (mind, body, spirit) through our highly customizable fitness & training programs and our wellness consultation services.
We care deeply about the whole-person and desire to see all clients flourish in all areas of life.
HOW WE DO IT
LEVEL UP METHOD
Our approach to training and wellness is what we like to call, the “Level Up Method.” It starts with… (1) identifying areas of improvement, (2) creating a plan, (3) executing, and (4) reassessing and repeating these steps and over again. It is simple, consistent, and it yields results. We try to apply this approach to ALL that we do–from training clients, to running our business, to the way we live our life! We strive for continual improvement rather than perfection.
“Jon has cared for me by sharing mobility exercises to increase muscle flexibility, creating a custom workout regime for me, and checking in to see how I’m feeling…”
“Jon is very knowledgeable about personal training. When I found an exercise challenging he encourage me to continue even when I didn’t believe in myself-he knew I could.” – Debbie
“I’ve been doing Zumba for years but I can say without a shadow of a doubt that Cassie’s is fun, energetic and engaging… Everyone loves her, she’s supportive and very talented!” – Michelle
“Jon’s yoga class makes me feel less stressed and more focused. The classes are a much needed balance in my life and help to reverse the effects of my slouched posture over a computer.” – Madison
“Cassie is the best Zumba instructor in town! She is so dedicated and such an amazing dancer. Her love for dance and music exudes from her class.” – Sandrine
“Jon is meticulous in his preparations and has a scientist’s understanding of bio-mechanics and takes great care to explain exactly what he’s doing, why, and how it all fits together.” – Howard