The key role of protein in a high fat/low carb diet.
By Jon Brandi
Hello & Happy Holidays! Coach Jon here! I hope you are all feeling well and experiencing the joy this season brings even amidst the business and inevitable stress that can tend to present itself at this time of year.
I welcome you, humble reader, to the launch of website for Brandi Fitness. For those of you that have supported my wife, Cassie, and I through our various projects and other fitness ventures (Cassie Zumba, BromYoga, and Jon Brandi Fitness) we thank you so very much for your support. For those of you that are brand new we look forward to getting to know you and to serve all of your healthy living needs and desire with Brandi Fitness!
I welcome you also to the very first edition of Ask The Coach, where we answer all of your fitness, nutrition, and healthy living questions! For details on how to submit your question to us for a future Ask the Coach blog post please see the bottom of this post.
Let’s get this holiday party started with the opening question!
Is it a healthy to eat high fat and low carb?
- beef, wild game, lamb, poultry, seafood, eggs
- cottage cheese or greek yogurt (unsweetened)
- whey protein powder (high quality chocolate and vanilla options)
- beans, peas, legumes, tofu, tempeh
- vegan protein powder (high quality chocolate and vanilla options)
If you would like to know more about healthy eating, I encourage you to check out our Wellness Services. We offer coaching in the areas of fitness, nutrition, meditation & lifestyle. Learn more here and sign up for a FREE 15 minute assessment.
I hope this has been helpful for you! Happy Holidays, Nancy! Thanks for your question! If you have any more questions, please email us at email@example.com.