FITNESS & TRAINING
We work with clients with all different fitness levels and goals. We train clients in person in the Austin area, as well as virtually for our clients who live all across the U.S. and beyond! Read what some of them have said about our training testimonials.
Our Private Training clients enjoy the highest level attention and customization to help them meet their personal fitness goals. Jon has a passion for helping people live their very best lives and has extensive training in the areas of physical training, nutrition, lifestyle coaching, and meditation and his holistic training approach has proven successful in helping clients make changes that ultimately yield lasting results.
Absolutely! Thanks to technology, we currently train clients virtually throughout the U.S. (and beyond!).
We do our best to prioritize the scheduling needs of our private clients. Please fill out the questionnaire linked at the bottom of this page and we will be in touch shortly to schedule a time that works for you.
We offer training both virtually and in-person. Clients who live far from Austin (or who frequently travel) typically opt for our virtual private training.
It all depends on what your personal needs are, such as frequency and location of training sessions. Our training style is highly customizable in order to best help you achieve your goals. Please fill out the questionnaire below and we’ll be in touch shortly to go over the details.
We ask clients to commit to 12 months of training because it takes time to achieve lasting change. That said, we are flexible and can work with deadlines (for example preparation for an acting role, or getting in shape for a wedding, etc.)—in these cases, however, we highly recommend there being a “transition phase” after the deadline to wean the body off of a more rigorous training regimen. Session packs and/or monthly memberships are available for our Private clients.
Click the button below and complete the short intake questionnaire so we can learn more about your fitness goals. We’ll follow up shortly to schedule a call to further discuss your needs.
SMALL GROUP TRAINING
Our Small Group Training is designed to help you get to your next level of fitness! Membership for this program includes 4 virtual sessions per month, as well as access to additional workout plans that clients can do on their own throughout the week. The small class format (5 or less people) allows for personalized feedback on form and modifications to help you get the most out of your workout.
Schedule: We currently offer several weekly session times for Small Group Training. Please fill out the questionnaire linked below and we will be in touch shortly to find a program and time that works best for you.
Cost: Monthly membership for Small Group Training is $275 per month. Includes 4 virtual sessions with Jon per month (additional Small Group Training sessions are available for purchase), plus FREE access to additional workouts on our App that clients can utilize on their own time throughout the week.
Sign up: Please complete the short questionnaire (link below) and we’ll follow up shortly with you. Have a question for us? Feel free to email us!
WORKOUT AT HOME
Join us for group fitness classes on Zoom! Sign up below for pricing & details and on how to reserve your spot. One hour before class we’ll email you the zoom link. Look forward to virtually serving YOU!
Tuesdays @ 11AM (PST)
Zumba with Cassie
We’ll take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.
Wednesdays @ 6PM (PST)
Yoga with Jon
Movement & breath focused Yoga that will not only increase flexibility but will also leave you feeling refreshed centered and strong! Exercise, mindfulness and relaxation all included. Truly a well rounded way to stay healthy! All levels welcome.
$30 for 3 pack*
$65 monthly unlimited**
*Packs can be applied to either class or a combo of both!
(Packs Expire 30 days after purchase)
**Monthly Unlimited can be applied to any of the classes listed above. Unlimited Expires at the end of the current month, so get the most potential value, sign up at the beginning of the month.
INVITE A FRIEND & SAVE
SPREAD THE WORD
P.s. If you refer someone new to our class and they sign up for either a class pack or the unlimited monthly option, you will get one FREE zoom class good towards any future class. There is a spot on the sign up form for them to put your name so we’ll get a heads up! Click the button below for a simple invitation to email to your friends.